18 Sep Chaga Slows Down The Aging Process
Chaga Slows Down The Aging Process
Slowing down the aging process is not that difficult. And if you act now, your health and appearance will improve dramatically allowing you to live a longer, happier and healthier life.
Most people are smothering themselves with anti-ageing creams to keep their youthful glow while some are drowning themselves with doses of pills, but there is a more natural way to help counteract the signs of aging.
Aging is attributed to internal factors, such as hormones, and external factors, like the environment. Free radicals are also major factors.
The Keys To Slow Down The Aging Process
Physical exercise, nutrition and nutritional supplements are the keys to slowing down the human aging process. Exercise helps to increase bone density and muscle mass. It also increases your lung capacity and slows down your resting heart rate.
An improved diet, which is high in antioxidants, will prevent free radicals from damaging the body, and slow down human aging. There are many super foods which are high in antioxidants. Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life.
A well balanced diet is a diet that includes raw fruits and vegetables,seeds and nuts, whole grains and protein ( salmon). Try to consume less animal products (dairy products and red meat) and eat more kale, broccoli, cabbage, cauliflower, seeds, nuts, wholegrain and fruits like berries, papaya, pineapple, mango and maca. Avoid processed foods and sugary beverages.They both have high fructose corn syrup, artificial coloring and flavoring, chemicals and caffeine that kill and damage the body cells.
Include Herbals And Spices In Your Daily Meals
Every ancient culture had at least some adaptogenic herbs present in their pharmacopoeia. This is something that is missing and much needed in today’s fast paced modern society. Adaptogens are anti-aging herbs that are beneficial to the whole body. They never have one specific action, but will actually balance various bodily functions. Adaptogenic herbs help a person adapt to the stresses of day to day life. They do play an important role in the optimal diet for longevity.
Chaga Mushroom is rich in vitamins,minerals & antioxidants. This is also referred to as “King of Herbs” and “Gift from God” because it preserves the youth of many individuals. Chaga mushroom, as discussed earlier is wonderful for those people who want to live a longer and healthier life. Various studies state that this herb helps a person live as long as 100 years.Chaga does not contain any caffeine or side effects.
It is quite realistic for you to make Chaga Power and VitaliTEA the predominant part of your diet for longevity.
National Institute on Aging