25 Sep Chaga Power – Immunity Boost
“Chaga Power” – Immunity Boost
It is a medicinal mushroom having strong anti-inflammatory, antitumor, antibacterial, antiviral and antifungal properties. It can help you slow down aging, boost your immunity, improve your blood flow and cardiovascular health, stabilize blood sugar, increase athletic performance, skin care and even help regenerate your nerves.
Traditionally, the berries were used to treat heart problems ranging from irregular heartbeat, high blood pressure, chest pain, hardening of the arteries, and heart failure. The leaves and flowers are also used medicinally. There is even research to suggest that hawthorn might be effective when used in the treatment of mild-to-moderate heart failure.
This spice can calm a cold, detox your skin, and even help fight cancer. A little pepper may go a long way with your health—it might even help ward off breast cancer. The health benefits of black pepper include also relief from respiratory disorders, coughs, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease.Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.
It is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat.Chicory has ability to ease digestive problems, prevent heartburn, reduce arthritis pains, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. All in all, this small plant is a powerful addition to any diet.
Vanilla has been used for centuries as an antioxidant and cognitive enhancing agent. Vanilla contains chemicals called vanilloids that activate receptors in a similar way to capsaicin, which is well known to reduce inflammation and improve mental performance. It turns out vanilla is more than a humble flavoring and popular scent for air fresheners – it can also increase your brainpower.
Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function.
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University of Maryland Medical Center
“Rainforest Vanilla Conservation Association”. RVCA. Archived from the original on 2009-06-24. Retrieved 2011-06-16. (via Wikipedia)
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